Monsoon 2024 Yoga Poses To Maintain Wholesome Throughout Wet Season – Amar Ujala Hindi Information Reside

Monsoon 2024 Yoga Poses To Maintain You Wholesome: Monsoon brings rain and coolness with it, which on one hand provides reduction from the warmth, however however additionally causes numerous well being issues. In the course of the wet season, micro organism, viruses and fungi develop quickly because of the humidity within the environment and fluctuations in temperature, which might trigger many well being issues.

Well being issues throughout monsoon

Wet season often causes chilly and cough, flu and viral fever, dengue-malaria, typhoid, gastro-enteritis, chikungunya, fungal an infection and respiratory issues. Yoga observe is efficient to stop these well being issues occurring in monsoon. Yoga strengthens the physique’s immunity and prevents numerous ailments. If you wish to keep away from getting sick within the rain, then you can begin working towards these yogasanas from now.

Dhanurasana retains digestion wholesome

Abdomen associated issues can happen through the wet season. It additionally impacts the pores and skin and will increase the chance of different ailments. In such a state of affairs, working towards Dhanurasana strengthens the abdomen muscle tissue. Dhanurasana is helpful in eliminating digestive issues. Dhanurasana must be practiced commonly through the wet season. This asana may also relieve again ache.

Uttanasana prevents hair fall

Most individuals complain that as quickly because the wet season arrives, hair begins falling. To cease the growing hair fall throughout monsoon, you’ll be able to observe Uttanasana. To do that asana, the pinnacle is tilted downwards, which will increase blood circulation and helps in nourishing the scalp.

Setubandhasana retains you away from viral infections

Training Setubandhasana through the wet season protects towards frequent ailments like chilly, throat an infection. It’s useful in boosting immunity, which might stop chilly and cough. In the course of the observe of Setubandhasana, blood circulation takes place effectively in the direction of the pinnacle. To do that asana, the throat muscle tissue are additionally massaged and the throat muscle tissue are stretched, which prompts the thyroid gland.

Observe: This text has been ready primarily based on the solutions of yoga gurus. You’ll be able to contact an skilled to know in regards to the appropriate place of the asana.

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