In today’s time, diabetes is affecting even young people. Experts blame your bad habits for this. In such a situation, if you improve your eating habits and habits, your sugar level can be controlled quickly. Let us know which habits should be avoided to control diabetes.
Nowadays the number of diabetes patients is continuously increasing. In earlier times, people used to get diabetes only after the age of 40 to 50 years. But nowadays it is affecting even young people. The biggest cause of this disease is unhealthy lifestyle and bad eating habits. It also includes having zero physical activity. This is the reason why experts blame your bad habits for this. In such a situation, if you improve your eating habits and habits, your sugar level can be controlled quickly. Let us know which habits should be given up immediately to control diabetes.
These 5 bad habits increase sugar levels rapidly
Sleeping immediately after eating: According to the report of Medical News Today, healthy eating and your good habits can play an important role in controlling diabetes. In such a situation, if you sleep immediately after eating food, then it is one of the bad habits. Actually, doing so can promote Kapha doshas in the body and affect the sugar level. Therefore, try to go to sleep only after about 2 to 3 hours of eating food.
